Lars Holmström v2000m/3:00r...4 SkiErg
5,000m
Meters
25:20.8
Time
2:32.0
Pace
270
Calories
133
Heart Rate
| Rest Distance | 1,823m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 37:20.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 42 |
| Stroke Count | 1476 |
| Drag Factor | 58 |
February 29, 2024 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.8 | 5,000m | 2:32.0 | 100 | 642 | 42 | 133 | |
| 10:12.8 | 2,000m | 2:33.2 | 97 | 635 | 40 | 117 | |
| r: 3:00 | 366m | ||||||
| 7:31.3 | 1,500m | 2:30.4 | 103 | 653 | 41 | 135 | |
| r: 3:00 | 475m | ||||||
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 46 | 141 | |
| r: 3:00 | 501m | ||||||
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 48 | 142 | |
| r: 3:00 | 481m | ||||||
| r1,823m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.