Lars Holmström v2000m/3:00r...4 row
5,000m
Meters
21:46.0
Time
2:10.6
Pace
304
Calories
146
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 33:46.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 122 |
February 29, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.0 | 5,000m | 2:10.6 | 157 | 840 | 29 | 146 | |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 29 | 147 | |
| r: 3:00 | 523m | ||||||
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 29 | 144 | |
| r: 3:00 | 516m | ||||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 29 | 144 | |
| r: 3:00 | 586m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 152 | |
| r: 3:00 | 391m | ||||||
| r2,016m |
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Workout Graph
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