Lars Holmström v2:00/1:00r...8 row
3,578m
Meters
16:00.0
Time
2:14.1
Pace
209
Calories
133
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 124 |
March 18, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,578m | 2:14.1 | 145 | 798 | 29 | 133 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | 130 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | 129 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 130 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 138 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 132 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 134 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | 132 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 139 | |
| r: 1:00 | 190m | ||||||
| r1,448m |
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Workout Graph
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