Lars Holmström v10c/1:00r...6 row
3,438m
Meters
15:04.4
Time
2:11.5
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 21:04.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 123 |
March 20, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,438m | 2:11.5 | 154 | 829 | 29 | 136 | |
| 0:46.7 | 170m | 2:17.3 | 135 | 764 | 30 | 110 | |
| r: 1:00 | 199m | ||||||
| 1:27.9 | 331m | 2:12.7 | 150 | 814 | 29 | 132 | |
| r: 1:00 | 188m | ||||||
| 2:12.4 | 495m | 2:13.7 | 146 | 803 | 29 | 138 | |
| r: 1:00 | 187m | ||||||
| 2:51.9 | 655m | 2:11.2 | 155 | 833 | 29 | 142 | |
| r: 1:00 | 181m | ||||||
| 3:32.1 | 814m | 2:10.2 | 158 | 844 | 29 | 146 | |
| r: 1:00 | 169m | ||||||
| 4:13.4 | 974m | 2:10.0 | 159 | 847 | 29 | 153 | |
| r: 1:00 | 186m | ||||||
| r1,110m |
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Workout Graph
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