Lars Holmström v1:00/1:00r...6 SkiErg
4,170m
Meters
21:00.0
Time
2:31.0
Pace
226
Calories
135
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 41 |
| Stroke Count | 1091 |
| Drag Factor | 83 |
March 21, 2024 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,170m | 2:31.0 | 101 | 649 | 41 | 135 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 39 | 110 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 41 | 128 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 41 | 135 | |
| r: 1:00 | 162m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 42 | 140 | |
| r: 1:00 | 161m | ||||||
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 42 | 144 | |
| r: 1:00 | 141m | ||||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 40 | 154 | |
| r: 1:00 | 161m | ||||||
| r963m |
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Workout Graph
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