Lars Holmström v1:00/1:00r...7 row
3,902m
Meters
17:30.0
Time
2:14.5
Pace
228
Calories
133
Heart Rate
| Rest Distance | 3,241m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,143m |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 989 |
| Drag Factor | 120 |
March 25, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,902m | 2:14.5 | 144 | 794 | 29 | 133 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 115 | |
| r: 1:00 | 198m | ||||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 29 | 130 | |
| r: 1:30 | 273m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 136 | |
| r: 2:00 | 370m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 30 | 136 | |
| r: 2:30 | 450m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | 136 | |
| r: 3:00 | 537m | ||||||
| 3:30.0 | 784m | 2:13.9 | 146 | 801 | 29 | 138 | |
| r: 3:30 | 647m | ||||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | 145 | |
| r: 4:00 | 766m | ||||||
| r3,241m |
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