Lars Holmström v1:00/2:00r...9 SkiErg
4,986m
Meters
25:00.0
Time
2:30.4
Pace
267
Calories
140
Heart Rate
| Rest Distance | 2,685m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,671m |
| Overall Time | 43:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 44 |
| Stroke Count | 1727 |
| Drag Factor | 82 |
March 26, 2024 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,986m | 2:30.4 | 103 | 653 | 44 | 140 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 40 | 115 | |
| r: 2:00 | 237m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 43 | 126 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 41 | 129 | |
| r: 2:00 | 331m | ||||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 44 | 135 | |
| r: 2:00 | 336m | ||||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 44 | 148 | |
| r: 2:00 | 314m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 46 | 154 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 44 | 154 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 42 | 152 | |
| r: 2:00 | 285m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 55 | 152 | |
| r: 2:00 | 315m | ||||||
| r2,685m |
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Workout Graph
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