Lars Holmström v4:00/2:00r...6 row
4,815m
Meters
24:00.0
Time
2:29.5
Pace
284
Calories
128
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 100 |
March 27, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,815m | 2:29.5 | 105 | 660 | 26 | 128 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 30 | 127 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 29 | 135 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 29 | 135 | |
| r: 2:00 | 385m | ||||||
| 4:00.0 | 355m | 5:38.0 | 9 | 331 | 11 | 98 | |
| r: 2:00 | 204m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 134 | |
| r: 2:00 | 350m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | 140 | |
| r: 2:00 | 396m | ||||||
| r2,074m |
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Workout Graph
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