Lars Holmström v3:00/2:00r...6 SkiErg
3,597m
Meters
18:00.0
Time
2:30.1
Pace
194
Calories
131
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 45 |
| Stroke Count | 1223 |
| Drag Factor | 81 |
March 28, 2024 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,597m | 2:30.1 | 103 | 656 | 45 | 131 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 41 | 116 | |
| r: 2:00 | 267m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 47 | 122 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 42 | 125 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 42 | 132 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 47 | 140 | |
| r: 2:00 | 305m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 51 | 151 | |
| r: 2:00 | 329m | ||||||
| r1,812m |
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Workout Graph
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