Lars Holmström v1000m/2:00r...6 SkiErg
6,000m
Meters
29:57.4
Time
2:29.7
Pace
326
Calories
136
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,742m |
| Overall Time | 41:57.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 45 |
| Stroke Count | 1831 |
| Drag Factor | 82 |
April 01, 2024 05:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.4 | 6,000m | 2:29.7 | 104 | 658 | 45 | 136 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 42 | 126 | |
| r: 2:00 | 289m | ||||||
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 41 | 125 | |
| r: 2:00 | 281m | ||||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 49 | 140 | |
| r: 2:00 | 302m | ||||||
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 47 | 145 | |
| r: 2:00 | 286m | ||||||
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 47 | 138 | |
| r: 2:00 | 287m | ||||||
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 49 | 146 | |
| r: 2:00 | 297m | ||||||
| r1,742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.