Lars Holmström v25c/1:00r...8 row
3,283m
Meters
14:26.6
Time
2:11.9
Pace
200
Calories
132
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 22:26.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 121 |
April 02, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.6 | 3,283m | 2:11.9 | 152 | 823 | 30 | 132 | |
| 1:58.0 | 425m | 2:18.8 | 131 | 750 | 29 | 120 | |
| r: 1:00 | 133m | ||||||
| 1:51.0 | 416m | 2:13.4 | 147 | 807 | 30 | 128 | |
| r: 1:00 | 175m | ||||||
| 1:48.2 | 411m | 2:11.6 | 153 | 828 | 30 | 133 | |
| r: 1:00 | 176m | ||||||
| 1:48.0 | 410m | 2:11.7 | 153 | 827 | 31 | 128 | |
| r: 1:00 | 171m | ||||||
| 1:46.1 | 407m | 2:10.3 | 158 | 843 | 30 | 138 | |
| r: 1:00 | 169m | ||||||
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 30 | 138 | |
| r: 1:00 | 166m | ||||||
| 1:48.1 | 410m | 2:11.8 | 153 | 825 | 31 | 138 | |
| r: 1:00 | 170m | ||||||
| 1:44.4 | 404m | 2:09.2 | 162 | 858 | 30 | 136 | |
| r: 1:00 | 184m | ||||||
| r1,344m |
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Workout Graph
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