Lars Holmström v4:00/2:00r...7 SkiErg
3,896m
Meters
19:00.0
Time
2:26.3
Pace
215
Calories
132
Heart Rate
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 33:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 43 |
| Stroke Count | 1329 |
| Drag Factor | 82 |
April 03, 2024 05:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,896m | 2:26.3 | 112 | 684 | 43 | 132 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 41 | 127 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 43 | 130 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 43 | 128 | |
| r: 2:00 | 325m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 44 | 123 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 47 | 134 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 44 | 140 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 45 | 145 | |
| r: 2:00 | 310m | ||||||
| r2,157m |
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Workout Graph
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