Lars Holmström v1:00/1:00r...12 row
2,690m
Meters
12:00.0
Time
2:13.8
Pace
165
Calories
131
Heart Rate
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,703m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 122 |
April 04, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,690m | 2:13.8 | 146 | 802 | 29 | 131 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | 116 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | 130 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 130 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 131 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 137 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | 139 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 137 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 134 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 127 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 9 | 111 | |
| r: 1:00 | 208m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 140 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 142 | |
| r: 1:00 | 168m | ||||||
| r2,013m |
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Workout Graph
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