Lars Holmström v6:00/2:00r...6 SkiErg
3,123m
Meters
15:00.0
Time
2:24.0
Pace
173
Calories
140
Heart Rate
| Rest Distance | 2,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 47 |
| Stroke Count | 1190 |
| Drag Factor | 82 |
April 05, 2024 06:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,123m | 2:24.0 | 117 | 702 | 47 | 140 | |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 44 | 130 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 47 | 137 | |
| r: 2:00 | 282m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 49 | 145 | |
| r: 2:00 | 344m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 55 | 140 | |
| r: 2:00 | 377m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 54 | 142 | |
| r: 2:00 | 390m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 55 | 149 | |
| r: 2:00 | 362m | ||||||
| r2,054m |
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Workout Graph
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