Lars Holmström v4:00/1:00r...5 SkiErg
3,855m
Meters
20:00.0
Time
2:35.6
Pace
204
Calories
120
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 41 |
| Stroke Count | 1012 |
| Drag Factor | 82 |
April 08, 2024 05:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,855m | 2:35.6 | 93 | 619 | 41 | 120 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 40 | 112 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 40 | 119 | |
| r: 1:00 | 155m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 42 | 123 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 41 | 124 | |
| r: 1:00 | 169m | ||||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 44 | 126 | |
| r: 1:00 | 154m | ||||||
| r778m |
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Workout Graph
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