Lars Holmström v4:00/2:00r...5 SkiErg
3,955m
Meters
20:00.0
Time
2:31.7
Pace
213
Calories
129
Heart Rate
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 40 |
| Stroke Count | 1219 |
| Drag Factor | 82 |
April 10, 2024 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,955m | 2:31.7 | 100 | 644 | 40 | 129 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 40 | 116 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 39 | 124 | |
| r: 2:00 | 369m | ||||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 40 | 128 | |
| r: 2:00 | 399m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 42 | 135 | |
| r: 2:00 | 371m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 43 | 145 | |
| r: 2:00 | 405m | ||||||
| r1,893m |
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Workout Graph
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