Lars Holmström 21:21 SkiErg
4,216m
Meters
21:21.1
Time
2:31.9
Pace
226
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 39 |
| Stroke Count | 837 |
| Drag Factor | 74 |
April 10, 2024 16:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.1 | 4,216m | 2:31.9 | 100 | 643 | 39 | 120 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 39 | 106 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 38 | 117 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 38 | 120 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 41 | 129 |
| 21:21.1 | 269m | 2:30.7 | 102 | 651 | 40 | 129 |
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Workout Graph
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