Lars Holmström v20c/2:00r...5 row
5,021m
Meters
25:48.8
Time
2:34.2
Pace
300
Calories
128
Heart Rate
| Rest Distance | 1,982m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,003m |
| Overall Time | 35:48.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 952 |
| Drag Factor | 123 |
April 11, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.8 | 5,021m | 2:34.2 | 95 | 628 | 25 | 128 | |
| 1:34.7 | 343m | 2:18.0 | 133 | 757 | 30 | 117 | |
| r: 2:00 | 396m | ||||||
| 3:04.7 | 678m | 2:16.2 | 138 | 776 | 29 | 126 | |
| r: 2:00 | 358m | ||||||
| 4:33.9 | 1,011m | 2:15.4 | 141 | 784 | 29 | 130 | |
| r: 2:00 | 369m | ||||||
| 9:12.3 | 1,327m | 3:28.1 | 39 | 433 | 19 | 135 | |
| r: 2:00 | 398m | ||||||
| 7:23.2 | 1,662m | 2:13.3 | 148 | 808 | 30 | 132 | |
| r: 2:00 | 461m | ||||||
| r1,982m |
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Workout Graph
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