Lars Holmström 21:12 row
4,521m
Meters
21:12.4
Time
2:20.7
Pace
256
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 122 |
April 11, 2024 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 4,521m | 2:20.7 | 126 | 732 | 29 | 116 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 123 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 30 | 112 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 108 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 126 |
| 21:12.4 | 223m | 2:42.3 | 82 | 581 | 26 | 113 |
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Workout Graph
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