Lars Holmström v750m/2:00r...5 SkiErg
3,750m
Meters
19:09.5
Time
2:33.2
Pace
200
Calories
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 29:09.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 43 |
| Stroke Count | 1272 |
| Drag Factor | 68 |
April 12, 2024 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 3,750m | 2:33.2 | 97 | 634 | 43 | |
| 3:50.9 | 750m | 2:33.9 | 96 | 630 | 41 | |
| r: 2:00 | 322m | |||||
| 3:51.7 | 750m | 2:34.4 | 95 | 626 | 43 | |
| r: 2:00 | 355m | |||||
| 3:48.2 | 750m | 2:32.1 | 99 | 642 | 47 | |
| r: 2:00 | 357m | |||||
| 3:50.7 | 750m | 2:33.8 | 96 | 631 | 44 | |
| r: 2:00 | 363m | |||||
| 3:47.9 | 750m | 2:31.9 | 100 | 643 | 45 | |
| r: 2:00 | 397m | |||||
| r1,794m |
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Workout Graph
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