Lars Holmström v1:00/2:00r...5 row
3,263m
Meters
15:00.0
Time
2:17.9
Pace
190
Calories
| Rest Distance | 1,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,817m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 97 |
April 13, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 397m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | |
| r: 2:00 | 325m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 434m | |||||
| r1,554m |
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Workout Graph
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