Lars Holmström 40:02 row
8,818m
Meters
40:02.2
Time
2:16.2
Pace
515
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 1163 |
| Drag Factor | 122 |
April 13, 2024 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.2 | 8,818m | 2:16.2 | 138 | 776 | 28 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 30 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 |
| 35:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 40:02.2 | 1,083m | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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