Lars Holmström v4:00/3:00r...4 SkiErg
3,230m
Meters
16:00.0
Time
2:28.6
Pace
175
Calories
132
Heart Rate
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 44 |
| Stroke Count | 1185 |
| Drag Factor | 66 |
April 14, 2024 06:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,230m | 2:28.6 | 107 | 667 | 44 | 132 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 42 | 124 | |
| r: 3:00 | 561m | ||||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 42 | 131 | |
| r: 3:00 | 555m | ||||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 46 | 139 | |
| r: 3:00 | 558m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 46 | 137 | |
| r: 3:00 | 563m | ||||||
| r2,237m |
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Workout Graph
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