Lars Holmström v2000m/3:00r...4 row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
137
Heart Rate
| Rest Distance | 2,713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,713m |
| Overall Time | 34:16.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1025 |
| Drag Factor | 121 |
April 15, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 30 | 137 | |
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 30 | 129 | |
| r: 3:00 | 675m | ||||||
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 30 | 134 | |
| r: 3:00 | 673m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 30 | 139 | |
| r: 3:00 | 680m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 31 | 147 | |
| r: 3:00 | 685m | ||||||
| r2,713m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.