Lars Holmström v1:00/1:00r...10 SkiErg
2,157m
Meters
10:00.0
Time
2:19.0
Pace
118
Calories
127
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 48 |
| Stroke Count | 855 |
| Drag Factor | 67 |
April 16, 2024 05:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 48 | 127 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 45 | 107 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 43 | 117 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 44 | 120 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 46 | 125 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 51 | 130 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 47 | 127 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 54 | 138 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 51 | 136 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 50 | 137 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 49 | 140 | |
| r: 1:00 | 131m | ||||||
| r1,503m |
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Workout Graph
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