Lars Holmström v500m/2:00r...8 row
4,000m
Meters
16:08.1
Time
2:01.0
Pace
259
Calories
144
Heart Rate
| Rest Distance | 2,816m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 32:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 121 |
April 17, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.1 | 4,000m | 2:01.0 | 198 | 979 | 30 | 144 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 132 | |
| r: 2:00 | 356m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | 143 | |
| r: 2:00 | 360m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 139 | |
| r: 2:00 | 331m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 144 | |
| r: 2:00 | 347m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 31 | 145 | |
| r: 2:00 | 365m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 31 | 147 | |
| r: 2:00 | 340m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | 148 | |
| r: 2:00 | 361m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 31 | 155 | |
| r: 2:00 | 356m | ||||||
| r2,816m |
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Workout Graph
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