Lars Holmström v8:00/3:00r...4 row
3,510m
Meters
20:00.0
Time
2:50.9
Pace
204
Calories
116
Heart Rate
| Rest Distance | 2,235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,745m |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 91 |
April 19, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,510m | 2:50.9 | 70 | 541 | 24 | 116 | |
| 8:00.0 | 888m | 4:30.2 | 18 | 361 | 15 | 92 | |
| r: 3:00 | 537m | ||||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 30 | 123 | |
| r: 3:00 | 569m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 30 | 119 | |
| r: 3:00 | 520m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | 131 | |
| r: 3:00 | 609m | ||||||
| r2,235m |
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Workout Graph
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