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Lars Holmström v0:45/0:45r...20 SkiErg

3,203m

Meters

15:00.0

Time

2:20.4

Pace

175

Calories

127

Heart Rate

Rest Distance2,317m
Rest Time15:00.0
Overall Distance5,520m
Overall Time30:00.0
Average Watts126
Calories Per Hour734
Stroke Rate46
Stroke Count1279
Drag Factor81

April 22, 2024 06:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,203m 2:20.4 126 734 46 127
0:45.0 155m 2:25.1 114 693 45 110
r: 0:45 126m
0:45.0 153m 2:27.0 110 678 45 121
r: 0:45 125m
0:45.0 153m 2:27.0 110 678 44 118
r: 0:45 106m
0:45.0 154m 2:26.1 112 686 44 112
r: 0:45 114m
0:45.0 154m 2:26.1 112 686 44 108
r: 0:45 106m
0:45.0 161m 2:19.7 128 741 45 122
r: 0:45 100m
0:45.0 160m 2:20.6 126 733 47 123
r: 0:45 106m
0:45.0 163m 2:18.0 133 757 47 128
r: 0:45 111m
0:45.0 163m 2:18.0 133 757 45 127
r: 0:45 112m
0:45.0 162m 2:18.8 131 749 47 128
r: 0:45 118m
0:45.0 159m 2:21.5 124 725 47 127
r: 0:45 107m
0:45.0 162m 2:18.8 131 749 45 129
r: 0:45 102m
0:45.0 162m 2:18.8 131 749 48 129
r: 0:45 112m
0:45.0 159m 2:21.5 124 725 48 126
r: 0:45 132m
0:45.0 162m 2:18.8 131 749 48 135
r: 0:45 139m
0:45.0 164m 2:17.1 136 766 49 142
r: 0:45 124m
0:45.0 162m 2:18.8 131 749 47 136
r: 0:45 137m
0:45.0 165m 2:16.3 138 775 49 148
r: 0:45 115m
0:45.0 165m 2:16.3 138 775 49 138
r: 0:45 113m
0:45.0 165m 2:16.3 138 775 47 136
r: 0:45 112m
r2,317m

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Workout Graph

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