Lars Holmström v500m/2:00r...5 row
3,500m
Meters
16:03.9
Time
2:17.7
Pace
208
Calories
131
Heart Rate
| Rest Distance | 1,964m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 26:03.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 122 |
April 23, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.9 | 3,500m | 2:17.7 | 134 | 761 | 28 | 131 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 23 | 119 | |
| r: 2:00 | 384m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 29 | 127 | |
| r: 2:00 | 389m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 30 | 136 | |
| r: 2:00 | 380m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 30 | 138 | |
| r: 2:00 | 432m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | 136 | |
| r: 2:00 | 379m | ||||||
| r1,964m |
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Workout Graph
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