Lars Holmström v500m/1:00r...6 SkiErg
3,000m
Meters
14:21.4
Time
2:23.5
Pace
165
Calories
134
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 20:21.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 44 |
| Stroke Count | 860 |
| Drag Factor | 80 |
April 24, 2024 05:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.4 | 3,000m | 2:23.5 | 118 | 707 | 44 | 134 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 44 | 120 | |
| r: 1:00 | 149m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 43 | 127 | |
| r: 1:00 | 147m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 45 | 133 | |
| r: 1:00 | 142m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 43 | 140 | |
| r: 1:00 | 133m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 45 | 143 | |
| r: 1:00 | 146m | ||||||
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 45 | 146 | |
| r: 1:00 | 153m | ||||||
| r870m |
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Workout Graph
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