Lars Holmström v1000m/3:00r...3 row
3,000m
Meters
13:24.2
Time
2:14.0
Pace
177
Calories
130
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 22:24.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 122 |
April 25, 2024 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 29 | 130 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 29 | 126 | |
| r: 3:00 | 549m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 30 | 129 | |
| r: 3:00 | 588m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 30 | 135 | |
| r: 3:00 | 613m | ||||||
| r1,750m |
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Workout Graph
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