Lars Holmström v1000m/0:20r...5 SkiErg
5,000m
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
130
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,283m |
| Overall Time | 25:37.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 41 |
| Stroke Count | 1068 |
| Drag Factor | 79 |
April 26, 2024 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 41 | 130 | |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 41 | 120 | |
| r: 0:20 | 56m | ||||||
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 41 | 122 | |
| r: 0:20 | 56m | ||||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 41 | 130 | |
| r: 0:20 | 58m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 41 | 135 | |
| r: 0:20 | 55m | ||||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 44 | 144 | |
| r: 0:20 | 58m | ||||||
| r283m |
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Workout Graph
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