Lars Holmström v2:30/0:30r...10 SkiErg
5,254m
Meters
25:00.0
Time
2:22.7
Pace
292
Calories
137
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 42 |
| Stroke Count | 1265 |
| Drag Factor | 81 |
April 30, 2024 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,254m | 2:22.7 | 120 | 714 | 42 | 137 | |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 41 | 118 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 42 | 122 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 42 | 130 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 41 | 136 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 43 | 137 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 43 | 143 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 42 | 144 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 46 | 147 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 45 | 144 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 44 | 151 | |
| r: 0:30 | 95m | ||||||
| r766m |
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Workout Graph
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