Lars Holmström v5:00/2:00r...5 row
3,400m
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
131
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 124 |
May 01, 2024 05:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 29 | 131 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 | 126 | |
| r: 2:00 | 407m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 30 | 128 | |
| r: 2:00 | 431m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 132 | |
| r: 2:00 | 428m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | 140 | |
| r: 2:00 | 413m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 129 | |
| r: 2:00 | 383m | ||||||
| r2,062m |
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Workout Graph
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