Lars Holmström v1:00/1:00r...7 SkiErg
3,677m
Meters
17:30.0
Time
2:22.7
Pace
204
Calories
123
Heart Rate
| Rest Distance | 2,708m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,385m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 44 |
| Stroke Count | 1446 |
| Drag Factor | 80 |
May 02, 2024 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,677m | 2:22.7 | 120 | 713 | 44 | 123 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 41 | 103 | |
| r: 1:00 | 113m | ||||||
| 1:30.0 | 300m | 2:30.0 | 104 | 656 | 41 | 109 | |
| r: 1:30 | 229m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 41 | 121 | |
| r: 2:00 | 303m | ||||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 45 | 122 | |
| r: 2:30 | 400m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 46 | 132 | |
| r: 3:00 | 419m | ||||||
| 3:30.0 | 757m | 2:18.7 | 131 | 751 | 47 | 139 | |
| r: 3:30 | 601m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 46 | 138 | |
| r: 4:00 | 643m | ||||||
| r2,708m |
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Workout Graph
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