Lars Holmström 20:00 row
4,134m
Meters
20:00.0
Time
2:25.1
Pace
242
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 126 |
July 30, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 27 | 130 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 30 | 122 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 30 | 127 |
| 12:00.0 | 578m | 3:27.6 | 39 | 434 | 19 | 130 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 30 | 132 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | 143 |
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Workout Graph
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