Lars Holmström 10000m row
10,000m
Meters
50:35.1
Time
2:31.7
Pace
560
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1345 |
| Drag Factor | 124 |
July 31, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.1 | 10,000m | 2:31.7 | 100 | 644 | 26 | 121 |
| 9:53.3 | 2,000m | 2:28.3 | 107 | 669 | 28 | 119 |
| 9:33.6 | 4,000m | 2:23.4 | 119 | 708 | 28 | 115 |
| 10:08.7 | 6,000m | 2:32.1 | 99 | 641 | 26 | 123 |
| 10:57.6 | 8,000m | 2:44.4 | 79 | 571 | 25 | 120 |
| 10:01.9 | 10,000m | 2:30.4 | 103 | 653 | 27 | 129 |
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Workout Graph
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