Lars Holmström 30:07 row
6,139m
Meters
30:07.1
Time
2:27.1
Pace
338
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 107 |
August 06, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,139m | 2:27.1 | 110 | 677 | 27 | 111 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 93 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 109 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 112 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 112 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 | 109 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 124 |
| 30:07.1 | 11m | 5:22.7 | 10 | 335 | 0 | 122 |
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Workout Graph
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