Lars Holmström 30:07 row
6,122
Meters
30:07.0
Time
2:27.5
Pace
335
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 124 |
August 07, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,122 | 2:27.5 | 109 | 674 | 27 | 114 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 106 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 111 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 117 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 116 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 109 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 28 | 121 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 10 | 120 |
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Workout Graph
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