Lars Holmström 50:11 row
10,105m
Meters
50:11.4
Time
2:29.0
Pace
552
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 1395 |
| Drag Factor | 124 |
August 08, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.4 | 10,105m | 2:29.0 | 106 | 664 | 27 | 116 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 114 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 112 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 117 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 28 | 116 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 27 | 107 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 116 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 119 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 117 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 118 |
| 50:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 122 |
| 50:11.4 | 16m | 5:56.2 | 8 | 326 | 9 | 120 |
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Workout Graph
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