Lars Holmström 55:05 row
11,138m
Meters
55:05.1
Time
2:28.3
Pace
612
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1527 |
| Drag Factor | 122 |
August 09, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:05.1 | 11,138m | 2:28.3 | 107 | 668 | 27 | 118 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 | 119 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 118 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | 125 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 | 118 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 | 117 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 122 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 120 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | 121 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 124 |
| 50:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | 116 |
| 55:05.1 | 920m | 2:45.8 | 77 | 564 | 26 | 100 |
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Workout Graph
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