Lars Holmström 30:06 SkiErg
5,651m
Meters
30:06.3
Time
2:39.8
Pace
295
Calories
127
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 38 |
| Stroke Count | 1153 |
| Drag Factor | 65 |
August 13, 2024 05:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,651m | 2:39.8 | 86 | 595 | 38 | 127 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 37 | 112 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 37 | 119 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 39 | 121 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 38 | 127 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 40 | 137 |
| 30:00.0 | 967m | 2:35.1 | 94 | 622 | 40 | 140 |
| 30:06.3 | 14m | 3:45.0 | 31 | 405 | 0 | 137 |
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Workout Graph
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