Lars Holmström 30:04 row
6,564m
Meters
30:04.9
Time
2:17.4
Pace
379
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 108 |
August 13, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,564m | 2:17.4 | 135 | 763 | 29 | 138 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 30 | 138 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 29 | 132 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 139 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | 131 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 134 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 148 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 | 146 |
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Workout Graph
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