Lars Holmström 30:07 SkiErg
5,735m
Meters
30:07.0
Time
2:37.5
Pace
302
Calories
128
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 41 |
| Stroke Count | 1233 |
| Drag Factor | 64 |
August 15, 2024 06:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,735m | 2:37.5 | 90 | 608 | 41 | 128 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 40 | 116 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 40 | 124 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 40 | 131 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 41 | 126 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 42 | 124 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 44 | 141 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 138 |
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Workout Graph
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