Lars Holmström 30:06 row
6,640m
Meters
30:06.5
Time
2:16.0
Pace
387
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 125 |
August 15, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,640m | 2:16.0 | 139 | 778 | 29 | 140 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 30 | 127 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 134 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 132 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 134 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 29 | 134 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 | 160 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 159 |
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Workout Graph
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