Lars Holmström 30:05 SkiErg
5,721m
Meters
30:05.5
Time
2:37.7
Pace
300
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 41 |
| Stroke Count | 1254 |
| Drag Factor | 54 |
August 16, 2024 06:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,721m | 2:37.7 | 89 | 606 | 41 | 125 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 41 | 112 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 42 | 110 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 43 | 117 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 39 | 125 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 43 | 126 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 43 | 144 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | 143 |
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Workout Graph
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