Lars Holmström 30:05 row
6,678m
Meters
30:05.8
Time
2:15.2
Pace
392
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 106 |
August 16, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,678m | 2:15.2 | 142 | 787 | 28 | 140 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 | 130 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 | 129 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 | 132 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 135 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 138 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 | 160 |
| 30:05.8 | 19m | 2:32.6 | 98 | 638 | 0 | 161 |
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Workout Graph
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