Lars Holmström 15:15 SkiErg
3,019m
Meters
15:15.7
Time
2:31.6
Pace
162
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 41 |
| Stroke Count | 626 |
| Drag Factor | 63 |
August 19, 2024 06:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 3,019m | 2:31.6 | 100 | 645 | 41 | 122 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 42 | 117 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 41 | 121 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 41 | 129 |
| 15:15.7 | 50m | 2:37.0 | 90 | 611 | 27 | 124 |
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Workout Graph
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