Lars Holmström 15:22 row
3,520m
Meters
15:22.0
Time
2:10.9
Pace
212
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 125 |
August 19, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.0 | 3,520m | 2:10.9 | 156 | 836 | 28 | 145 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 140 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 | 141 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 150 |
| 15:22.0 | 82m | 2:14.1 | 145 | 798 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.