Lars Holmström 30:05 SkiErg
5,845m
Meters
30:05.8
Time
2:34.4
Pace
312
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 41 |
| Stroke Count | 1237 |
| Drag Factor | 54 |
August 20, 2024 06:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,845m | 2:34.4 | 95 | 626 | 41 | 126 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 40 | 109 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 40 | 120 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 41 | 119 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 42 | 127 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 42 | 132 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 43 | 139 |
| 30:05.8 | 16m | 3:01.2 | 59 | 502 | 0 | 137 |
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Workout Graph
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